“Down Time

LINS FITT – Functional Fitness

Strength

S: Push Jerk (5-4-3-2-1)

Build to a Heavy

WOD: Metcon (AMRAP – Reps)

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)

…

Climb by 3 Reps Until the Finish