12/27/18

LINS FITT – Functional Fitness

Warm-up (No Measure)

Foam roll

Dynamic stretch

Metcon (Time)

Teams of 2

For time:

40 pull ups

70 OH walking lunges (45/25plate)

80 box jumps (24/20)

90 power cleans (95/65)

200 lateral ski jumps over bar

*split reps evenly

*one person working at a time