LINS FITT – Functional Fitness
Mindset
“We achieve more when we chase the dream, instead of the competition”.
We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the single factor we can control – our best effort
20.5: Metcon (Time)
Workout 20.5
For time, partitioned any way: 20 min cap
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft
https://www.youtube.com/watch?time_continue=15&v=IXeFBaQj-Y0
scorecard – https://games-assets.crossfit.com/af0s9jfw-v7.pdf?_ga=2.48871333.267351963.1573183969-1495126992.1572100767
LINS FITT 