LINS FITT – Functional Fitness
Warm-up (No Measure)
Foam roll
Dynamic stretch
Metcon (AMRAP – Reps)
Teams of 2
2 Rounds: (26 minutes total)
0:00-4:00
AMRAP alt. DB Snatch(50/35)
4:00-5:00 rest
5:00-9:00
AMRAP burpees
9:00-10:00 rest
10:00-11:00
AMRAP air squats (together)
REST 2 minutes before starting the second round
*one partner working at a time, except on air squats, do those at the same time.
*score is total number of reps on both rounds.
LINS FITT 