“Frogger”

LINS FITT – Functional Fitness

Warm Up

WU: Warm-up (No Measure)

WOD BRIEF + GROUP WARMUP(0:00 – 12:00)

20 Seconds

Shuttle Run

Quad Stretch

Knee to Chest

Straight Leg Kicks

Shuttle Run

Side Lunge

Cradle Stretch

Walking Samson

Shuttle Run

Walking Spiderman

Air Squats

Inchworms

Shuttle Run

Side Shuffles

High Knees

Butt Kickers

Metcon

WOD: Metcon (AMRAP – Rounds)

“Frogger” 20min EMOM

1minute at each station

Station 1: Bike (cal)

Station 2: Shuttle Sprint (wall touch)

Station 3: Devils Press 35/20

Station 4: Rest