LINS FITT – Functional Fitness
Warm-up (No Measure)
foam roll
dynamic stretch
Metcon (Time)
5 rounds, Teams of 2
Every 6 minutes
2 wall walks
10 deadlifts (225/165)
20 burpees over the bar
40 wall balls (20/14)
*rest in time remaining
*one partner working at a time
*split reps evenly between partners
*slowest round is your score
LINS FITT 