LINS FITT – Functional Fitness
Warm-up (No Measure)
foam roll
dynamic stretch
Metcon (AMRAP – Reps)
5 Rounds (15 minutes total)
min 1: 10 alt DB step ups (50/35)
min 2: max effort burpees to a plate
min 3: rest
*score is total number of burpees
Metcon (Time)
CORE:
Teams of 2
EMOM 5 sit ups
100 alt. slam balls
Both partners complete sit ups at the same time. Alt. slam balls with partner. Start with sit ups.
LINS FITT 