LINS FITT – Functional Fitness
Warm-up (No Measure)
foam roll
dynamic stretch
Metcon (Time)
Teams of 2:
100 weighted Russian twists (heavy)
90 wallballs (20/14)
80 weighted Russian twists (heavy)
70 wallballs (20/14)
60 weighted Russian twists (heavy)
50 wallballs (20/14)
40 weighted Russian twists (heavy)
30 wallballs (20/14)
20 weighted Russian twists (heavy)
10 wallballs (20/14)
*Work the same time as your partner on Russian twists (R+L=2)
*One partner working at a time on wall balls, other partner is holding a heavy object
*split reps evenly between partners
LINS FITT 