12/6/18

LINS FITT – Functional Fitness

Warm-up (No Measure)

Foam Roll

Dynamic Stretch

Metcon (AMRAP – Reps)

Teams of 2:

4 Rounds

0:00-4:00

AMRAP

20 DBall over shoulder

20 HR pushups

20 hang clean (115/95)

4:00-5:00

max effort burpees

5:00-6:00

rest

*your score is the combined number of burpees between you and your partner for all 4 rounds.